Magnesium plays a crucial role in muscle recovery by aiding in protein synthesis, muscle contraction, and relaxation. It is essential for energy production and recovery processes, helping to reduce muscle soreness after workouts. Magnesium also supports nerve function, which is vital for coordinating muscle action. A deficiency may lead to increased fatigue, cramps, and prolonged recovery times. Therefore, ensuring adequate magnesium intake through diet or supplementation can enhance overall recovery and performance in physically active individuals.