Hydration plays a crucial role in joint health. Adequate fluid intake helps maintain the lubrication of cartilage and the synovial fluid surrounding joints, essential for reducing friction during movement. Proper hydration supports the elasticity of connective tissues, promoting flexibility and reducing the risk of injury. Dehydration can lead to joint stiffness and discomfort, negatively impacting physical performance and overall mobility. Maintaining hydration is vital for athletes and individuals engaging in regular physical activities.