Healthy fats are crucial in a balanced diet, providing essential fatty acids that the body cannot produce. They support various functions, including hormone production, nutrient absorption, and maintaining healthy cell membranes. Sources of healthy fats include avocados, nuts, seeds, and olive oil. These fats also play a role in reducing inflammation and offering protective effects against cardiovascular diseases. Incorporating healthy fats can improve overall nutrient intake while promoting satiety, aiding weight management, and enhancing the flavor of meals.