DHA, or docosahexaenoic acid, plays a key role in brain health by supporting cognitive function and neural development. As an omega-3 fatty acid, DHA is crucial for the formation of brain cell membranes and the overall structure of the brain. It is particularly important during prenatal and early childhood development, contributing to optimal brain function and a lower risk of neurodevelopmental disorders. Furthermore, DHA has anti-inflammatory properties, which may protect the brain from age-related decline. Ensuring adequate DHA intake is vital for maintaining cognitive health throughout life.

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