Creatine plays a crucial role in exercise performance by increasing the availability of energy for high-intensity activities, such as sprinting or weightlifting. It is naturally produced in the body and found in foods like red meat and fish. Supplementation can enhance strength, power, and muscle mass, making it particularly beneficial for athletes and bodybuilders. Creatine also supports recovery by reducing muscle damage and inflammation, promoting a faster return to training. Ultimately, it’s a key factor in improving overall athletic performance.