Creatine plays a significant role in enhancing athletic performance, particularly in high-intensity, short-duration activities like sprinting or weightlifting. It helps replenish adenosine triphosphate (ATP), the energy currency of muscles, allowing for sustained force and power during exercise. Additionally, creatine may support muscle recovery and promote muscle mass gains through enhanced protein synthesis. Supplementation is widely used among athletes and fitness enthusiasts seeking to improve performance, strength, and overall exercise capacity.