Carbohydrates play a crucial role in athletic recovery by replenishing glycogen stores that are depleted during intense physical activity. Consuming carbohydrates post-exercise helps speed up recovery and restore energy levels. This is essential for athletes to perform optimally during subsequent training sessions or competitions. Additionally, when combined with protein, carbohydrates enhance muscle repair and growth, supporting overall performance. Proper carbohydrate intake post-workout can minimize fatigue and improve recovery times, positively influencing an athlete's ability to maintain consistent training and peak performance.