Antioxidants play a crucial role in reducing oxidative stress by neutralizing free radicals, unstable molecules that can damage cells and contribute to chronic diseases. By consuming foods rich in antioxidants, such as fruits and vegetables, individuals can bolster their body’s defenses against oxidative damage. This is particularly important for athletes, as intense exercise can lead to increased production of free radicals. By mitigating oxidative stress, antioxidants aid in recovery, enhance immune function, and support overall health, leading to improved performance and longevity.