What is the role of a cool-down period after exercise?
A cool-down period is essential after exercise to gradually lower heart rate and assist in the body’s transition from an active to a resting state. This period, typically lasting 5 to 10 minutes, involves light aerobic activity followed by stretching. Cool-downs help prevent dizziness and fainting by promoting blood circulation and reducing muscle stiffness. They also facilitate the removal of metabolic waste from muscles, aiding in recovery. Additionally, incorporating a cool-down can enhance flexibility and reduce the risk of injury, making it a critical component of a well-rounded fitness routine.