The relationship between stress management and a healthy lifestyle is profound. Chronic stress can lead to unhealthy behaviors such as overeating, lack of physical activity, and poor sleep, all of which can negatively impact overall health. Effective stress management techniques, like mindfulness, meditation, and physical exercise, can enhance mental resilience and foster healthier lifestyle choices. By managing stress, individuals are more likely to stick to their fitness and nutrition goals, leading to improved well-being. Furthermore, lower stress levels can result in better immune function and reduced risks of chronic diseases, serving as a crucial component of a healthy lifestyle.