There is a strong relationship between stress management and a healthy lifestyle. Chronic stress can lead to various health issues, including anxiety, depression, overeating, and physical health problems such as high blood pressure and heart disease. Effectively managing stress through techniques like exercise, meditation, and social support can improve overall health and well-being. A healthy lifestyle that incorporates balanced nutrition and physical activity can help buffer against the negative effects of stress. Ultimately, fostering resilience and adaptability through proactive stress management is essential for living a healthy life.