Noise pollution has a documented negative impact on health, contributing to increased stress, sleep disturbances, and cardiovascular issues. Prolonged exposure to high noise levels can lead to chronic conditions, including hypertension and heart disease. This environmental stressor can also impair cognitive functioning and hinder performance, particularly in children and those with pre-existing conditions. Mitigating noise through effective urban planning, personal awareness, and sound design can reduce its adverse effects and promote a healthier living environment for all.