There is a strong relationship between hydration status and athletic performance. Proper hydration is essential for maintaining optimal body functions, including temperature regulation, muscle contraction, and nutrient transport. Dehydration can lead to fatigue, decreased coordination, and impaired cognitive function, which can significantly hinder performance levels in athletes. Maintaining adequate fluid intake before, during, and after exercise supports endurance and recovery, allowing athletes to perform at their best. Thus, ensuring proper hydration is key to achieving peak performance and overall health.