The relationship between emotional wellbeing and exercise habits is profound. Regular exercise releases endorphins, which are known as "feel-good" hormones that boost mood and reduce feelings of anxiety and depression. Engaging in physical activity also provides a sense of achievement and can improve self-esteem. Additionally, people who maintain a consistent exercise routine often report better sleep and reduced stress levels, contributing to overall emotional wellbeing. Thus, exercise not only strengthens the body but also enhances mental health.