The recommended recovery time between strength training sessions typically ranges from 48 to 72 hours. This time allows muscles to repair, rebuild, and adapt to the stress placed on them during workouts. Factors such as workout intensity, individual fitness levels, and training goals can influence recovery needs. For those engaging in heavy lifting or high-volume training, longer recovery periods may be beneficial. Active recovery methods, like light activity or stretching, can facilitate the process. Adequate sleep and nutrition are also critical for optimal recovery.