The recommended minimum duration of moderate-intensity aerobic exercise for adults is at least 150 minutes per week. This guidance, provided by health organizations, emphasizes consistent physical activity as essential for obtaining various health benefits, including weight management, improved cardiovascular health, and enhanced mental well-being. Individuals can break this duration into manageable sessions, such as 30-minute workouts five times a week. Adhering to these recommendations supports overall fitness and promotes a healthier lifestyle.