The recommended limit for alcohol consumption for health typically suggests up to one drink per day for women and two drinks per day for men. Moderation is vital, as excessive alcohol intake can lead to a range of health issues including liver disease, cardiovascular problems, and increased risk of certain cancers. It's crucial to be aware of how alcohol can affect one's fitness goals and overall well-being. Individuals should assess their habits regularly and consider the potential health risks associated with higher levels of consumption.