The recommended daily intake of fruits and vegetables for adults is generally at least 5 servings, which equates to about 2.5 cups of vegetables and 2 cups of fruits. This guideline is emphasized for maintaining overall health, providing essential vitamins, minerals, and fiber that promote proper bodily functions. A higher intake of fruits and vegetables is associated with lower risks of chronic diseases such as heart disease, stroke, and certain cancers. Ensuring a colorful variety of fruits and vegetables enhances nutrient diversity, contributing to overall wellness and a balanced diet.