To maintain joint health, a comprehensive approach is recommended. This includes regular exercise focusing on strength training, flexibility, and low-impact cardiovascular activities. Weight management is crucial; maintaining a healthy weight reduces stress on joints. Foods rich in omega-3 fatty acids, vitamins C and D, along with calcium, provide necessary nutrients for joint maintenance. Staying hydrated and integrating supplements, like glucosamine or chondroitin, may also be beneficial. Lastly, practicing good posture and ergonomics can help prevent joint strain, promoting long-term joint health and function.