The recommended amount of screen time for children varies by age, but the American Academy of Pediatrics suggests limiting it to no more than one hour per day for ages 2 to 5, and maintaining consistent limits for older children. It is essential to prioritize high-quality content and encourage active engagement, rather than passive consumption. Additionally, incorporating physical activity and outdoor play into daily routines can counterbalance screen time, promoting healthier habits. Encouraging breaks from screens can foster improved focus, social skills, and overall well-being.