The purpose of warm-up exercises is to prepare the body for physical activity. Warming up gradually increases heart rate, blood circulation, and muscle temperature, which can prevent injuries and enhance performance. A proper warm-up includes dynamic stretches and movements related to the upcoming exercise, improving flexibility and range of motion. This routine also helps mentally prepare the athlete for upcoming challenges. Implementing an effective warm-up routine is essential in minimizing the risk of muscle strains and optimizing workout outcomes, ensuring safe and efficient performance.