The purpose of foam rolling in post-workout recovery is to aid in muscle recovery, reduce soreness, and improve flexibility. Foam rolling acts as a form of self-myofascial release, alleviating muscle tightness and breaking up adhesions within the fascia, which can hinder performance. It enhances blood circulation, promoting the delivery of nutrients to muscles and facilitating the removal of metabolic waste. Regular use of foam rollers can enhance recovery time, reduce the risk of injury, and improve overall performance, making it an advantageous practice for athletes.