Cooldown exercises after physical activity serve the purpose of gradually bringing the body back to a state of rest. They help lower the heart rate, reduce muscle soreness, and prevent feelings of dizziness or lightheadedness that might occur after intense exercise. Cooldowns can include stretching and light aerobic activities, which improve flexibility and promote better recovery. Incorporating cooldowns helps to clear metabolic waste products from muscles and enhances overall recovery, making them an essential component of a wellbeing-oriented fitness routine.