What is the primary source of vitamin C in the diet? 🔊
What is the primary source of vitamin C in the diet?
The primary sources of vitamin C in the diet include fruits and vegetables, with citrus fruits like oranges, lemons, and grapefruits being particularly rich choices. Other excellent sources are kiwi, strawberries, bell peppers, and broccoli. Vitamin C is essential for the synthesis of collagen, strengthens the immune response, and acts as a powerful antioxidant. Including a variety of these foods in daily meals helps ensure adequate vitamin C intake.
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