The primary benefit of stretching after workouts is to enhance flexibility and promote muscle recovery. Stretching helps lengthen muscles and prevent stiffness, thereby reducing the risk of injury. Additionally, it improves circulation, facilitating nutrient delivery to muscles and aiding recovery. Post-workout stretching can also provide mental relaxation and increase overall body awareness. Incorporating a proper cool-down routine that includes stretching can enhance long-term physical performance and contribute to overall fitness goals.