The potential impact of intermittent fasting on fitness can be significant. This eating pattern encourages eating only during specific time frames, which may improve metabolic health, aid weight loss, and enhance muscle growth. Limited eating windows can promote fat oxidation while preserving lean muscle mass, especially when combined with resistance training. Intermittent fasting may also increase levels of human growth hormone, which aids in muscle gain and recovery. However, individual responses vary, and it’s essential to approach it mindfully to avoid negative effects on energy levels or performance.