The key to sustainable weight loss lies in creating a balanced approach that combines a healthy diet with regular physical activity. Gradual lifestyle changes, rather than extreme diets, promote long-term success. Adopting a nutrient-dense eating pattern and monitoring portion sizes helps manage caloric intake without deprivation. Incorporating consistent exercise enhances caloric expenditure and boosts metabolism. Furthermore, fostering a positive mindset toward food and body image can support emotional well-being, making it easier to maintain healthy habits over time and achieve lasting weight management.