Strength training is critically important for older adults as it maintains muscle mass, enhances bone density, and supports functional mobility. Regular resistance training helps counteract age-related muscle loss, improving balance and reducing the risk of falls. It also promotes metabolic health by aiding in weight management and lowering the risk of chronic diseases. Engaging in strength training fosters independence, enhances quality of life, and can also positively impact mental health by boosting confidence and overall well-being in older populations.