Post-workout nutrition is crucial for recovery and muscle repair. After exercising, the body needs to replenish glycogen stores and repair damaged muscles. Consuming a combination of proteins and carbohydrates within 30-60 minutes post-workout aids in optimal recovery. This helps prevent muscle soreness and prepares the body for future workouts. Proper post-workout nutrition also reduces fatigue and enhances overall performance, making it essential for those engaged in regular exercise routines to maximize their efforts and achieve fitness goals effectively.