Goal-setting is crucial in fitness journeys as it provides direction and motivation. Establishing SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—helps individuals track progress and fosters a sense of accomplishment. Goals give focus and can enhance commitment to a fitness routine, making it easier to overcome obstacles. Furthermore, celebrating small milestones along the way can improve motivation and boost self-efficacy, creating a positive feedback loop that encourages continued effort and growth.