The impact of yoga on flexibility and strength is significant. Regular practice enhances flexibility by promoting the lengthening of muscle fibers and improving joint range of motion. As individuals progress in their yoga practice, they also develop core strength and overall muscle tone. Several poses require strength and stability, effectively engaging various muscle groups. Additionally, yoga encourages body awareness and alignment, which can prevent injuries and improve performance in other physical activities. Overall, yoga is a valuable complement to traditional strength and flexibility training, enhancing physical capabilities.