Sedentary behavior has a substantial impact on health, contributing to various chronic conditions such as obesity, cardiovascular disease, and diabetes. Prolonged inactivity can lead to muscular atrophy and decreased metabolic health, adversely affecting overall fitness levels. Moreover, being sedentary can adversely impact mental well-being, potentially leading to depression and anxiety. It is essential to incorporate regular physical activity into daily routines to counteract the harmful effects of prolonged sitting and support long-term health.