What is the impact of protein timing on muscle synthesis? 🔊
Protein timing significantly impacts muscle synthesis by optimizing recovery and growth post-exercise. Consuming protein shortly after a workout promotes muscle repair and can enhance protein synthesis. This is often referred to as the "anabolic window." Studies suggest that ingesting protein within 30 minutes to 2 hours post-exercise, especially in conjunction with carbohydrates, can maximize muscle recovery. Hence, planning protein intake around workout schedules is an effective strategy for athletes and fitness enthusiasts aiming to build muscle and improve performance.
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How does protein timing affect muscle protein synthesis?
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