The impact of nature on mental health during exercise is profound. Engaging in physical activity outdoors has been shown to reduce stress, anxiety, and depression while improving overall mood. The presence of natural elements, such as green spaces, can enhance feelings of calmness and relaxation. Studies suggest that exposure to nature during exercises, such as walking or jogging, can lead to greater feelings of vitality and satisfaction compared to indoor workouts. Integrating nature into fitness routines may therefore promote both physical and mental health benefits, improving overall well-being.