Low self-esteem can significantly impact fitness motivation, leading to a cycle of negative behaviors. Individuals with low self-worth may struggle to commit to fitness goals, feeling discouraged by perceived inadequacies or past failures. This self-doubt can hinder their willingness to embrace challenges, seek support, or even attempt new activities. Additionally, low self-esteem may cause individuals to neglect self-care, further impeding progress. Encouraging positive self-talk, setting realistic goals, and celebrating small achievements can help improve self-esteem, ultimately fostering greater motivation for fitness and overall health.