Exercise has a substantial impact on blood sugar levels, even in healthy individuals. Physical activity enhances insulin sensitivity, meaning that the body uses insulin more effectively to regulate blood glucose. During exercise, muscles require more energy, leading to the uptake of glucose from the bloodstream, which helps lower overall blood sugar levels. This effect can be beneficial in preventing spikes after meals and managing long-term blood sugar control. Regular exercise, therefore, is a critical component in maintaining optimal metabolic health and reducing the risk of Type 2 diabetes.