Dietary fat plays a crucial role in brain health. Healthy fats, particularly those from sources like fatty fish, nuts, and avocados, are vital for maintaining the structure of brain cells and supporting neurological functions. Omega-3 fatty acids, in particular, are linked to improved cognitive function and reduced risk of neurological disorders. Adequate fat intake also supports the absorption of fat-soluble vitamins essential for various brain processes. Therefore, integrating healthy fats into the diet is important for optimal brain health and function.