Consistent exercise has a positive impact on cholesterol levels by raising high-density lipoprotein (HDL) cholesterol, known as “good” cholesterol, while lowering low-density lipoprotein (LDL) cholesterol and triglycerides. Regular physical activity increases the efficiency of lipid metabolism, which helps maintain better blood lipid profiles. Engaging in moderate to vigorous exercise also supports overall cardiovascular health, reducing the risk of heart disease. Alongside a balanced diet, incorporating regular workouts can be a crucial part of a strategy to achieve and sustain healthy cholesterol levels, contributing to long-term health benefits.