Chronic inflammation impacts overall health negatively by contributing to various diseases, including heart disease, diabetes, and certain cancers. Persistent inflammation can damage tissues and organs, impairing immune function and promoting the development of chronic illnesses. Factors such as poor diet, sedentary lifestyle, and stress can exacerbate inflammation. Thus, adopting an anti-inflammatory diet rich in fruits, vegetables, and healthy fats while minimizing processed foods can help mitigate chronic inflammation and enhance overall health.