The impact of artificial sweeteners on weight management varies and remains a topic of ongoing research. Some studies suggest that these sweeteners can help reduce overall calorie intake by providing a low-calorie alternative to sugary foods and beverages, potentially aiding in weight loss or maintenance. However, there are concerns regarding their impact on gut health and appetite regulation, as some individuals may compensate for the reduced calories by consuming additional food. Therefore, moderation and mindfulness are key when integrating artificial sweeteners into a diet, particularly for those focused on effective weight management.