Probiotics play a crucial role in gut health by maintaining a balanced microbiome. They help enhance digestive function, improve nutrient absorption, and strengthen the immune system. Probiotics can also help prevent and treat gastrointestinal disorders, such as Irritable Bowel Syndrome (IBS) and diarrhea. By introducing beneficial bacteria to the gut, they can outcompete harmful microorganisms, promoting overall gut integrity. Regularly consuming probiotic-rich foods, like yogurt and fermented vegetables, can improve digestive health and contribute to a more resilient gut microbiome.