The focus of sports nutrition is to optimize performance through proper dietary practices tailored for athletes. This field emphasizes the importance of adequate nutrient intake, including carbohydrates, proteins, and fats, to meet the energy demands of athletic training and competition. Sports nutrition also addresses hydration strategies, electrolyte balance, and the timing of meals and snacks to enhance performance and recovery. By understanding individual nutritional needs based on activity levels and goals, athletes can improve their performance, promote faster recovery, and reduce the risk of injuries, ultimately leading to better athletic outcomes.