What is the effect of yoga on physical and mental flexibility?
Yoga enhances both physical and mental flexibility through a combination of stretching, controlled breathing, and mindfulness practices. Physically, various poses (or asanas) improve the range of motion in joints, increase muscle elasticity, and promote balance. The progressive nature of practicing yoga can lead to greater ease in physical movements over time. Mentally, yoga encourages a state of relaxation and focus, helping to reduce stress and anxiety, which can hinder mental flexibility. By fostering a sense of calm and awareness, yoga helps individuals adapt to challenging situations more effectively, thus improving mental resilience.