Physical literacy is closely tied to participation in sports, as it encompasses the skills, knowledge, and understanding required to engage effectively in physical activities. Developing physical literacy allows individuals to participate confidently and competently in various sports, enhancing their enjoyment and likelihood of sustained involvement. Those with strong physical literacy tend to be more comfortable exercising, which fosters a lifelong appreciation for physical activity. This foundational competence not only encourages participation in sports but also promotes active lifestyles, contributing to overall health and reducing sedentary behavior in individuals.