The connection between nutrition and hormonal balance is profound. Consuming a balanced diet rich in healthy fats, proteins, and carbohydrates can support the production and regulation of hormones such as insulin, cortisol, and estrogen. For instance, omega-3 fatty acids from fish promote hormonal health while processed sugars can lead to hormonal imbalances. Additionally, maintaining blood sugar levels is crucial for energy balance and mood stability. Therefore, a nutrient-dense diet is imperative for optimal hormonal function.