Dietary patterns play a crucial role in gut health. A diet rich in fiber, fruits, and vegetables promotes a diverse gut microbiome, leading to improved digestion and overall health. Foods high in prebiotics and probiotics, such as yogurt and fermented products, can enhance gut bacteria balance. Conversely, a diet rich in refined sugars and processed foods can harm gut flora. Understanding the connection between diet and gut health can guide individuals toward choices that support better digestion and immune function.