Dietary habits significantly influence cardiovascular health by affecting blood pressure, cholesterol levels, and overall heart function. A diet rich in fruits, vegetables, whole grains, and healthy fats, while low in saturated fats, cholesterol, and refined sugars, helps reduce the risk of heart disease. Furthermore, maintaining a healthy weight through balanced nutrition can minimize risks associated with heart attacks and strokes. Adopting a heart-healthy diet encourages better lifestyle choices, promoting not only cardiovascular well-being but also improving overall longevity and quality of life.