Effectively managing portion sizes is crucial for maintaining a healthy diet and preventing weight gain. One strategy involves using smaller plates and bowls to visually cue smaller portions, making it easier to control intake. Additionally, being mindful when eating helps to focus on hunger cues, promoting satiety. Reading nutrition labels and measuring servings can foster awareness of appropriate portion sizes. Incorporating high-fiber foods can also increase fullness, potentially leading to reduced overall consumption. These strategies can help balance caloric intake and support healthy eating habits.