Gait training is a therapeutic exercise aimed at improving walking patterns and overall movement efficiency. It benefits physical health by enhancing balance, coordination, and functional mobility. Gait training can reduce the risk of falls, correct musculoskeletal imbalances, and alleviate chronic pain associated with poor gait mechanics. This training is particularly beneficial for individuals recovering from injuries or surgery, as it focuses on rebuilding strength and ensuring proper biomechanics. By refining walking patterns, gait training supports better overall physical function and can enhance athletic performance.