Functional fitness refers to exercises that mimic everyday activities, enhancing strength, balance, and coordination for daily tasks. It focuses on training the body for real-life movements rather than specific sports or aesthetics. Examples include squats, lunges, and lifting objects, which improve overall mobility and stability. By emphasizing functional movement patterns, this training approach helps reduce injury risk and enhances the ability to perform daily activities efficiently. Functional fitness is especially beneficial for older adults, promoting independence and quality of life.